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당뇨병•만성질환 무료 건강세미나
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by Administrator on 07/17/2012 18:57
Post 당뇨병•만성질환 무료 건강세미나

한울복지관 당뇨병•만성질환 무료 건강세미나 (첨부파일 참고)

• 모집대상: 당뇨, 만성질환 (암•고혈압•관절염•골다공증•심장질환•기관 지염•천식 등) 환자 및 가족, 보호자
• 시간: 7월 25일~ 8월 29일 (매주 수요일) 오전 9:30~11:30
• 장소: 한울북부사무소 (1166 S. Elmhurst Rd. Mt. Prospect. 60056)

• 내용: 스탠포드 대학이 개발한 “자기관리를 통한 건강생활 6주 프로젝트”/ 만성질환에 따른 피로감•좌절•외로움 해결. 운동을 통한 체력•유연성 향상. 건강한 식단/ 바람직한 약물 사용법/ 무료/ 점심제공

• 등록/문의: 847-439-5195 (브라이언 강, 김남규)

Take Charge of Your Health Programs

The Stanford University Chronic Disease Self-Management Program (CDSMP), which serves as a model for this initiative, teaches consumers skills to manage their conditions and build their self-confidence so they can be successful in adopting healthy behaviors, improve communications with their physician, and enhance their quality of life.
 The program consists of workshops conducted once a week for two hour over six weeks. Free workshop and use of material.

 People with different chronic health conditions attend together
 Workshops are facilitated by trained and certified leaders

Participants learn:
1. Techniques for dealing with problems such as frustration, fatigue, pain and isolation;
2. Exercise for maintaining and improving strength, flexibility, and endurance;
3. Nutrition;
4. Appropriate use of medications, and
5. Communicating effectively with health professionals.

Registration: Brain Kang, Nam Kyu Kim 847-439-5195.

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Last Edit on 07/17/2012 23:01 by Administrator

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